Through continuous observation of the flow of our thoughts, feelings, desires, aversions, impulses, and fantasies, we come have an understanding of ourselves significantly.

Listening to guided imagery meditations can help those with ADHD stay focused.

Know and accept that you a great inner strength that you may do not be aware of yet, however it is presently there.
It is a key to good health, additionally helps you manage all those feelings better discover frees the mind from unwanted thoughts.