Drinking hydrogen water while working on cell recovery can offer several benefits, thanks to its unique properties. Hydrogen water is simply water infused with molecular hydrogen (H2), a powerful antioxidant that can help neutralize harmful free radicals in the body. Free radicals are often generated due to stress, pollution, or exercise, and they can damage cells, slowing down recovery. By drinking hydrogen water, you're providing your body with the tools it needs to fight off oxidative stress, ultimately supporting the recovery process.